Elderberry supplements are made from the fruit or flowers of elderberry plants, and are often used for colds or flu. Elderberries contain natural substances called flavonoids. They seem to help reduce swelling, fight inflammation, and boost the immune system. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin. One study found that elderberry could cut the duration of flu symptoms by more than 50%. Lab studies have found that elderberry might be effective against H1N1, Corona virus or swine flu.
It is recommended to divide the daily dosage, consisting of totally 500 mg up to 1,500 mg into at least 1-3 portions to achieve optimal metabolic positive results.
Oral daily dosage of Elderberry has to be provided under medical supervision by your local medical doctor.
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